Name: High Protein Garlic Parmesan Pasta Bowls (384 Cal + 36g Protein)
Ingredients: 120 g cooked penne or rigatoni; 120 g grilled chicken breast, sliced; 1 tsp olive oil; 1 clove garlic, minced; 30 g light cream cheese; 15 g grated parmesan; 30 ml unsweetened almond milk (or milk of choice); Salt and pepper, to taste; Fresh parsley or spinach (optional)

High Protein Garlic Parmesan Pasta Bowls (384 Cal + 36g Protein)

Print Recipe

Author: Dorothy Miler

Ingredients

Scale

120 g cooked penne or rigatoni
120 g grilled chicken breast, sliced
1 tsp olive oil
1 clove garlic, minced
30 g light cream cheese
15 g grated parmesan
30 ml unsweetened almond milk (or milk of choice)
Salt and pepper, to taste
Fresh parsley or spinach (optional)

Instructions

Cook pasta until al dente. Drain and set aside.
In a pan, heat olive oil and sauté garlic until fragrant.
Add cream cheese and almond milk, stirring until smooth. Mix in parmesan and season with salt and pepper.
Stir in the pasta and toss until coated in the sauce.
Top with grilled chicken and optional greens like spinach or parsley.
Divide into meal prep containers and refrigerate for up to 4 days.

Find it online: https://thecookingjournal.com/garlic-parmesan-pasta-bowls/