Creamy Greek Yogurt Egg Bites (Muffin Tin Recipe)
- 8 large eggs
- ½ cup plain Greek yogurt (2% or 5% gives the best texture)
- ½ cup shredded cheese (cheddar, Monterey jack, Swiss, or a blend)
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ cup diced bell pepper
- ¼ cup chopped spinach
- 2 tbsp diced onion (optional)
- Olive oil or nonstick spray for greasing
- Preheat oven to 325°F.
- Blend eggs, Greek yogurt, cheese, salt, and pepper until smooth.
- Grease muffin tin well.
- Add mix-ins to each muffin cavity.
- Pour egg mixture into each, filling ¾ full.
- OPTIONAL: Place muffin tin on baking sheet and add hot water to sheet.
- Bake 18–22 minutes until just set.
- Cool 5 minutes, loosen edges, and remove.