Name: How to Make Grilled Chicken u0026amp; Broccoli Bowls with Creamy Garlic Sauce
Ingredients: For the bowls:; 2 medium boneless, skinless chicken breasts; 4 cups fresh broccoli florets; 2 cups cooked brown rice (or quinoa); 1 tbsp olive oil; Salt and pepper, to taste; Pinch of paprika (optional); For the creamy garlic sauce:; ½ cup plain nonfat Greek yogurt; 2 tbsp light mayonnaise; 2 garlic cloves, minced; 1 tbsp lemon juice; 1–2 tbsp water (to thin); Salt and pepper, to taste

How to Make Grilled Chicken u0026amp; Broccoli Bowls with Creamy Garlic Sauce

Print Recipe

Author: Dorothy Miler

Ingredients

Scale

For the bowls:
2 medium boneless, skinless chicken breasts
4 cups fresh broccoli florets
2 cups cooked brown rice (or quinoa)
1 tbsp olive oil
Salt and pepper, to taste
Pinch of paprika (optional)
For the creamy garlic sauce:
½ cup plain nonfat Greek yogurt
2 tbsp light mayonnaise
2 garlic cloves, minced
1 tbsp lemon juice
1–2 tbsp water (to thin)
Salt and pepper, to taste

Instructions

Grill the ChickenPreheat a grill or grill pan over medium-high heat. Season chicken breasts with salt, pepper, and paprika. Grill for about 6–7 minutes per side, or until fully cooked (internal temp 165°F/74°C). Let rest, then slice.
Steam the BroccoliWhile chicken cooks, steam broccoli florets for 4–5 minutes, until bright green and just tender.
Make the SauceIn a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, water, salt, and pepper until smooth and creamy. Adjust thickness with a little more water if desired.
Assemble the BowlsDivide cooked rice evenly among 4 bowls. Top each with sliced grilled chicken and steamed broccoli. Drizzle with creamy garlic sauce just before serving.

Find it online: https://thecookingjournal.com/grilled-chicken-broccoli-bowls/