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Citrus Dijon Grilled Chicken (Marinade)

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Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • ½ cup olive oil
  • 2 tablespoons dijon mustard
  • juice of 1 lime
  • juice of 1 lemon
  • juice of 2 oranges
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning (or Herbs de Provence (see note) )
  • 1 teaspoon fresh thyme (finely chopped (or additional 1/4 teaspoon dried herbs))
  • 1 teaspoon fresh oregano (finely chopped (or additional 1/4 teaspoon dried herbs))
  • ¼ teaspoon crushed red pepper flakes

Instructions

  1. Combine all marinade ingredients and whisk vigorously to combine (or combine in a jar, cover and shake well). Reserve 1/4 cup of the marinade and set aside for later.
  2. In a bowl or large zip-close bag, combine chicken and marinade (excluding reserved portion) and toss to coat well. Chill 1 hour or up to overnight.
  3. When ready to cook, preheat grill to medium and oil the grates. Use tongs or a fork to place chicken on the grill. Cook 5-7 minutes, then turn and brush half of the reserved marinade on the tops of all the chicken.
  4. Cook 5-7 minutes, then turn and brush half of the reserved marinade on the tops of all the chicken. Cook about 5 minutes longer, then turn and brush remaining marinade over the chicken. Cook 2-4 minutes longer or until chicken is cooked through and juices run clear.
  5. Serve immediately, garnish with fresh herbs and lemon, lime, and/or orange wedges for squeezing. Enjoy!

Find it online: https://thecookingjournal.com/citrus-dijon-grilled-chicken/